Push-ups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. With the right form, they can also strengthen the lower back and core by engaging the abdominal muscles.
Its very important to maintain the right posture and concentrate breathing while youre pushing up. Most of us just focus on the count ignoring the posture and breathing.
"Asilla Push-Ups" helps you with counting your push-ups giving you complete freedom to concentrate on your posture and breathing.
Benefits
* Counts your push-ups allowing you to concentrate on posture and breathing.
* Highly accurate.
* Easy to use.